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Drink 2 Litres of Water a Day Myth

Water is actually our most essential nutrient, so one might expect that advice on something as basic as how much water we should drink each day and when would be fairly simple and clear. However, most of what we are told about water and how much we should drink seems to be complete mythology. And indeed, many people really believe in fairy tales such as ‘drink two litres of water a day’ myth. Myth number […]