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When More Vitamins and Minerals Are Needed

Although our knowledge about nutrition has grown tremendously over the past few decades, there is still some disagreement among the experts on the exact amount of vitamins and minerals the average person needs. The standard recommended dietary allowances may be fine for a typical adult, but they are often too low (or in some cases too high), for individuals in special circumstances, such as pregnancy or advancing age. Therefore, some people may need to consider […]