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Archives | Vitamin B Group

B Vitamins: Types, Health Benefits and Deficiency

B vitamins (or vitamin B complex) are a group of water-soluble vitamins that are essential for the body to function. They include vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Some of them are better known under their chemical names such as niacin (B3), biotin (B7) or folate (B9). Although all of these vitamins play an important role in metabolism and many of them work in tandem when assisting chemical reactions in the […]

Astonishing Health Benefits of Vitamin B12

Vitamin B12 has historically been regarded as a “fatigue fighter” and rightfully so. This is because the first symptoms that occur when we lack B12 are excessive tiredness and poor resistance to infection. However, nutritional significance of this vitamin is enormous, not just limited to preventing fatigue and infection. Other Conditions Linked to Vitamin B12 Deficiency B12 is actually involved in the metabolism of every single cell in the body. The main reason it is […]

Diet and Immunity

Although vitamins and minerals alone cannot cure or prevent an infection, extra doses of certain nutrients do seem to reduce the severity of some infectious diseases. It goes without saying that a long-lasting vitamin deficiency is an invitation to disease. A vigorous immune system is all that stands between us and perpetual infection while dietary nutrients are known to have a significant impact on the status of our immune system. Some experts even suggest that […]