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Sweet Potato the Healthiest Potato

The potato, being low in cholesterol and saturated fat, is considered by many nutritionists to be good for our heart health. But as we all know, things are never that simple. What if you were told that this common place dinner vegetable is increasing cardiovascular disease for most of us? In the US, potatoes are usually consumed in the fried, roasted, baked, mashed and microwaved form. And all these forms, despite being defined as complex […]