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Sugars: Types, Health Effects, Sources and Food Labeling

Sugars are simple carbohydrates that either occur in foods naturally or are added to foods and beverages during processing to give them a sweet taste or other properties. Along with starches (another form of sugar, but with a larger molecule), they provide the main source of energy to the body. In most people’s minds, sugars are synonymous with sweets, although some varieties do not taste sweet. Those that have a sweet taste often serve to […]