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Vitamin A (Retinol): Health Benefits and Deficiency

Vitamin A is a fat soluble vitamin needed for the maintenance of healthy cell membranes and for cell reproduction. It is involved in the formation of protein, growth hormones, bone and retina. As a result, vitamin A is necessary for ensuring good vision, healthy skin, hair, teeth, bones, mucous membranes and immune system, and normal growth and development. It is also important for proper functioning of internal organs including the lungs, heart and kidneys. Alongside […]