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Essential Nutrients for Youthful Skin

Beautiful, healthy skin starts from within. Unless you have subjected your skin to too much UV radiation over the years, most of the skin damage comes from poor nutrition, acne, stress, smoking, alcohol, drugs and hormonal changes. Although many skin treatments, lasers and aesthetic surgeries are beneficial and sometimes necessary, treatments alone are not going to change your skin’s health and improve its appearance. There are many things you can do internally to reflect externally. […]