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Rapeseed Oil vs Olive Oil

Once only found in upmarket delis, rapeseed oil now stands on the shelves of most supermarkets. A pleasant seed-like and nutty taste and smell makes it a gourmet favourite. And its valuable nutritional profile, specifically canola oil, ensures that it is the cooking oil of choice among many nutritionists. Latest reports show that rapeseed oil is particularly beneficial for health, even more so than olive oil, recommended for the use whenever possible when preparing dishes. […]