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The Role of Proteins, Fats and Carbohydrates in Our Diet and Health

Our diet consists of three major building blocks, the so-called macronutrients – the proteins, fats and carbohydrates. They are all essential for our existence and good health. We cannot do without any of these three critical components. If you managed to eliminate any of them from your diet, you would surely die. Proteins form the structure of every cell in our bodies. Carbohydrates, including sugars and starches, are the body’s chief source of fuel. And […]