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Lactose Intolerance or Milk Allergy? Tests and Diet

Many people believe that they are allergic to milk because whenever they ingest milk or any dairy product, such as yoghurt, cheese or even an ice cream, they experience bloating, gassy stomach pain and diarrhea. Some really are allergic to milk and should better avoid it. But most of them have a common digestive disorder called lactose intolerance. Lactose intolerance is actually not an allergy but one of the most common forms of enzyme deficiency. […]