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Causes and Treatment of Heel Pain (Plantar Fasciitis)

Plantar fasciitis sounds like a rare, exotic ailment though it is the most common foot complaint today. Most people just call it heel pain. It involves inflammation of the plantar fascia, which is the most frequent cause of heel pain. The plantar fascia holds the bottom of the foot together and stretches to absorb the shock of 2 to 3 times the person’s body weight with every step. Excessive stretching of the plantar fascia causes […]

How to Avoid Common Foot Problems

The feet take tremendous abuse throughout our entire life. As a result, foot pain is not just reserved to people in mobile occupations. Most of us do not bother with sore feet until something goes wrong. Yet, foot pain afflicts four out of five individuals, especially after the age of 50. The common reasons for foot pain include years-long inadequate foot care, foot bone deformities as well as chronic diseases, which often affect the blood […]