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Glutamine Supplementation and Overtraining

It is common to see supplement manufactures making unrealistic claims when promoting their products, trying to impress us with a few links referring to some recent research papers to support their statements. A good example is glutamine targeted at the weight lifting and bodybuilding community to help them build more muscle. Glutamine happens to be the most abundant free amino acid in our body, comprising 40% of muscle amino acid content and 20% in the […]