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How to Prevent and Treat Gas and Bloating

Bloating is an unpleasant sensation of fullness or abnormal swelling in the abdomen that is usually a result of the build-up of gas in the abdomen. Gas occurs everywhere throughout the gastrointestinal tract, including the esophagus, stomach and both intestines. Abdominal gas mostly results from swallowing air when eating or drinking. People tend to swallow more air, when they eat or drink too quickly. Most of it ends up in the stomach. Gas also develops […]

Managing Digestive Disorders

We know that bad food can cause an upset stomach but the way in which diet can trigger or affect a chronic digestive disorder has not yet been fully explained. However, it is quite clear that certain disorders are profoundly influenced by what we do or do not eat or can be helped by adding or eliminating certain types of food. Our digestive tract is a 40 feet long, winding tube, consisting of several sections […]