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Exercise and Free Radicals Formation

It is a generally accepted fact that exercise is good for our health. However, its wide-ranging health benefits are being partially offset by a dramatic increase in free radical activity in the body. This rise in free radical formation is directly linked to the increase in physical activity. Free radicals are unstable substances and their excess production is involved in a multitude of ailments, including cardiovascular, autoimmune and neurodegenerative diseases as well as cancer, emphysema […]