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Copper Health Benefits – Symptoms of Deficiency and Overdose

Copper is a mineral found in trace amounts in all body tissues where it plays several vital roles. It is an essential part of many enzymes and thus necessary for the body’s ability to absorb iron, deactivate free radicals and reduce oxidative stress. Copper also helps the body make melanin, myelin and collagen needed to develop connective tissue and blood vessels, heal wounds and is essential to various metabolic reactions that release energy for bodily […]