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Tips for Healthy Eating without Dieting

The dawning of the New Year sees millions of us setting bold New Year’s resolutions. Nearly all of us will set some sort of ambitious goal, yet despite the plain fact that nine out of ten will fail. Painfully familiar will be the long-lasting favourites of getting fitter, losing weight, and adopting healthier lifestyle habits. If you are serious about these New Year’s resolutions, then do yourself a favour and forget about quick fix diets, […]

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