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Beneforté – a Super Healthy Broccoli Bred

Whether you like it or not, based on recent research broccoli has gained a superfood status. It is questionable whether any single food deserves that rather pointless compliment, which is just a made-up marketing slogan, as after all, it is whole diets and whole lifestyles that ultimately influence our health, not any single food. But could you imagine there was a specially enhanced type of broccoli that had been bred to have all the benefits […]

We Are in Dire Need of Physical Exercise

Forget running. The latest research shows that nearly two thirds of us do not even meet the minimum exercise recommendations for walking. With minimum activity levels defined as 30 minutes of physical activity with moderate-intensity on at least five days a week or 20 minutes of physical activity with vigorous-intensity on at least three days a week, or an equivalent combination, nearly 55% of people in the Western World fail to reach the criteria. As […]

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